Tips to Set the Mood for Sleep

It’s a fact that 9-11 hours of sleep for kids aged 5-13 can improve your grades, help you concentrate, and put you in a better mood. It’ll even help you fight off colds and flu, heal injuries faster, build muscle more efficiently, and reduce the amount you eat by controlling your hunger and fullness cues. […]

Tips to Reduce Screen Time

Between texting, talking with friends, connecting on social media, or playing games, we all spend a lot of time plugged in. Take a quick account of how many hours a day you spend on recreational screen time.* A healthy amount is 2 hours or less. That’s on top of your schoolwork, of course. So, how […]